Let’s Get Vulnerable: Relationship and Dating Advice
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BONUS EPISODE: Dating Single Parents, How to Feel Your Feelings without Spiraling, When to DTR, and more!
37 mins; June 28, 2024
EP 451: 10 Non-Negotiables for a Successful Life
67 hours 24 mins; June 26, 2024
EP 450: Take a Break from Dating to Rewire Your Brain for Healthy Love
32 mins; June 24, 2024
EP 449: Are You Settling, or Is It a Healthy Relationship?
23 mins; June 19, 2024
EP 448: Your Relationship as a Tool for Personal Growth with Special Guest, Sarah Yudkin
51 mins; June 17, 2024
Bonus Episode: How to Release Your Trust Issues & Get Excited to Date
17 mins; June 14, 2024
EP 447: 3 Steps for Creating Emotional Safety for Healthy Relationships
35 mins; June 12, 2024
EP 446: Challenging Limiting Beliefs About Worthiness & Breaking Relationship Patterns with Special Guest Ashlee Hogan
53 mins; June 10, 2024
EP 445: 5 Step Process for Getting Over Your Ex
26 mins; June 05, 2024
EP 444: How Insecure Attachment Styles Go Through Break-Ups
28 mins; June 03, 2024
EP 443: Dating in the Wild: How to Meet People in Real Life
41 mins; May 29, 2024
EP 442: Overcome Relationship Timeline Pressure & Reset to a Healthy Dating Mindset
32 mins; May 27, 2024
EP 441: 10 Things You Need to Know About Securely Attached Relationships
42 mins; May 22, 2024
EP 440: Breaking Free from the Past & Becoming Securely Attached with Special Guest Yasmin
59 mins; May 20, 2024
Bonus Episode: PT 2. SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love
34 mins; May 17, 2024
EP 439: SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love
49 mins; May 15, 2024
EP 438: Changing THIS will Change Your Relationships: 3 Securely Attached Secrets
27 mins; May 13, 2024
EP 437: Choose Yourself & Become Secure with Special Guest, Rachael Thomas
50 mins; May 08, 2024
EP 436: Healing the Mother Wound: Where to Start
26 mins; May 06, 2024
EP 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book
43 mins; May 01, 2024
EP 434: Attachment Theory: Neuroscience & Neuroplasticity
47 mins; April 29, 2024
Bonus Episode: Finally Understand Peri-Menopause & Balancing Your Hormones With Special Guest Bria Gadd
46 mins; April 26, 2024
EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen
43 mins; April 24, 2024
EP 432: Healing Your Relationship with Emotionally Immature Parents
32 mins; April 22, 2024
EP 431: 5 Steps To Healing After Narcissistic Abuse
27 mins; April 17, 2024
EP 430: 7 Life Changing Relationship Tips I’d Give my Younger Self
36 mins; April 15, 2024
EP 429: Securely Attached Parenthood & Breaking the Cycle of Generational Trauma With Special Guest, Nina Caviggiola
57 mins; April 10, 2024
EP 428: Choosing Secure Attachment and Attracting Your Dream Relationship with Special Guest, Amanda Priest
61 hours 13 mins; April 08, 2024
EP 427: Exploring Human Design with Special Guest, Erin Claire Jones
50 mins; April 03, 2024
EP 426: 4 Truths For Attracting Your Ideal Relationship
40 mins; April 01, 2024
EP 425: Healing, Finding Love, and Breaking the Cycle of Unhealthy Relationships with Special Guest, Sabrina Zohar
45 mins; March 27, 2024
EP 424: Avoidant Attachment Style Signs & Interventions
27 mins; March 25, 2024
EP 423: Anxious Attachment Style Signs & Interventions
37 mins; March 20, 2024
EP 422: What to Expect On Your Healing Journey
26 mins; March 18, 2024
EP 421: Breadcrumbing, Mutual Ghosting, Finding Love at Any Age
31 mins; March 13, 2024
EP 420: Love is Blind Attachment Style Analysis with Dr. Morgan Pt. 3
71 hours 16 mins; March 11, 2024
EP 419: Love is Blind Attachment Style Analysis with Dr. Morgan Pt. 2
37 mins; March 06, 2024
EP 418: Love is Blind Attachment Style Analysis with Dr. Morgan Pt. 1
29 mins; March 04, 2024
BONUS EPISODE: Balance Your Hormones to Feel Better with special guest Dr. Beth Westie
52 mins; March 01, 2024
EP 417: Create a Healthy Mindset & Get Clear on Your Vision
20 mins; February 28, 2024
EP 416: How to Grow Through a Break-up: The Six Steps You Need to Know
38 mins; February 26, 2024
EP 415: Break Generational Cycles of Trauma: The Latest Findings in Attachment Theory Research Pt. 2
30 mins; February 21, 2024
EP 414: Break Generational Cycles of Trauma: The Latest Findings in Attachment Theory Research Pt. 1
31 mins; February 19, 2024
EP 413: Intentional Dating in 2024: What You Need to Know
32 mins; February 14, 2024
EP 412: The Anxious-Avoidant Dating Trap (And What to Do to Stop It)
30 mins; February 12, 2024
EP 411: Raising Relationship Standards, Healing Trauma Wounds and Becoming Secure with Special Guest, Kelly Chase
60 hours 38 mins; February 07, 2024
EP 410: Date Intentionally: How to Stop Going Too Fast in the Early Stages of Dating Pt. 2
21 mins; February 05, 2024
EP 409: Date Intentionally: How to Stop Going Too Fast in the Early Stages of Dating Pt. 1
29 mins; January 31, 2024
EP 408: Healing Disorganized Attachment and Creating a New Life with special guest, Jenn Flood
51 mins; January 29, 2024
EP 407: Your Guide to a Healthy Break-Up
25 mins; January 24, 2024
EP 406: Is Your Childhood Trauma Lowering Your Standards?
25 mins; January 22, 2024
EP 405: Your Questions Answered: Toxic Positivity, Ethically Non-Monogamous, Defining the Relationship and more!
31 mins; January 17, 2024
EP 404: 3 Ways to Have a Terrible Relationship (And What to do Instead)
19 mins; January 15, 2024
EP 403: Break-Up with Fear: Create the Life You Desire
27 mins; January 10, 2024
EP 402: How to Have a Healthy Dating Mindset: 5 Shifts You Need to Make Today
31 mins; January 08, 2024
EP 401: Four Tools to Make 2024 Your Best Year Yet
32 mins; January 03, 2024
EP 400: Make 2024 Your Best Year Yet
27 mins; January 01, 2024
EP 399: Part Three: Customized Treatment Considerations for Each Attachment Style
45 mins; December 27, 2023
EP 398: Part Two: How to Become Securely Attached (Finally Understand What is Blocking You)
26 mins; December 25, 2023
EP 397: Part One: Your Attachment Theory Guide for Great Relationships
56 mins; December 20, 2023
EP 396: 7 Dating Red Flags You Need to Know About
26 mins; December 18, 2023
EP 395: How to Stop Feeling Hopeless: The Four Questions You Need to Ask Yourself to Reset Your Mindset
42 mins; December 13, 2023
EP 394: From Anxious Attachment to Healing & High Self-Worth: Special Guest Kairys Grasty
54 mins; December 11, 2023
Bonus Episode: 4 Secrets to a Healthy Dating Life
26 mins; December 08, 2023
EP 393: How to Know if They are “The One”: 4 Questions to Ask Yourself
27 mins; December 06, 2023
EP 392: The Secret to Self-Confidence
17 mins; December 04, 2023
EP 391: Father Wounds & Fantasy Relationships: What You Need to Know
45 mins; November 29, 2023
EP 390: Relational Trauma Responses & Unhelpful Coping
25 mins; November 27, 2023
EP 389: 7 Lessons Needed for Healing Disorganized Attachment
25 mins; November 22, 2023
EP 388: Heal Your Heart & Your Bank Account with Special Guest, Allie Hall
59 mins; November 20, 2023
EP 387: How Not to Get Back Together with Your Ex (Holiday Edition)
28 mins; November 15, 2023
EP 386: 7 Lessons Needed for Healing Anxious Attachment
30 mins; November 13, 2023
EP 385: 9 Lessons Needed for Healing Avoidant Attachment
27 mins; November 08, 2023
EP 384: Trauma Bonding: What You Need to Know
24 mins; November 06, 2023
EP 383: Securely Attached with Myself, Confident, Single & Loving it with Special Guest, Miranda Kratzer
48 mins; November 01, 2023
EP 382: What to do When You Get Ghosted
24 mins; October 30, 2023
EP 381: 5 Reasons Why People Ghost
22 mins; October 25, 2023
EP 380: From Self-Abandonment to High Self-Worth with Special Guest Samantha Brooks
49 mins; October 23, 2023
EP 379: Real Talk on Healing, Dating, and Attracting a Healthy Relationship with Special Guest Dr. Sheva
59 mins; October 18, 2023
EP 378: Exploring Mother Wounds and Their Impact on Your Adult Relationships
54 mins; October 16, 2023
EP 377: 3 Mindset Shifts You Need for a Healthy Relationship
24 mins; October 11, 2023
EP 376: Does Jennifer Aniston Have an Avoidant Attachment Style?
19 mins; October 09, 2023
EP 375: Raise Your Dating Standards & Take Massive Action for Love with Special Guest Marin Haugo
28 mins; October 04, 2023
EP 374: Groundhogging, Dating Yourself, and Choosing Healing
21 mins; October 02, 2023
EP 373: 5 Relationship Lies That Need to Die
20 mins; September 27, 2023
EP 372: You are Enough & Healing is Possible with Special Guest Nicole Walters
47 mins; September 25, 2023
EP 371: From Non-Reciprocal Relationships to “Meeting Mr. Right”: the Healing Journey to Secure with Special Guest Taneya Hayden
49 mins; September 20, 2023
EP 370: How Your Attachment Style Predicts Marital Satisfaction & Understanding the Power of Rewiring Your Brain
27 mins; September 18, 2023
EP 369: Lets Get Vulnerable - Securely Attached Sex
30 mins; September 16, 2023
EP 368: How Do I Know if I am Securely Attached?
22 mins; September 13, 2023
EP 367 : Change Your Relationship with fear for a better life with special guest Farnoosh Torabi
47 mins; September 11, 2023
EP 366: The Attachment Style Switch: What You Need to Know
19 mins; September 06, 2023
EP 365: Preventing Resentment in Relationships: Effective Strategies for Lasting Connection with Special Guest Dr. Tracy Dalgleish
39 mins; September 04, 2023
EP 364: How to Properly Pace Yourself in Early Stages of Dating
18 mins; August 30, 2023
EP 363: What to Expect When Becoming Securely Attached (The Truth & Science You Need to Hear)
20 mins; August 28, 2023
EP 362: Embodying Secure Attachment and Releasing the Past with Special Guest, Kathleen Keane
58 mins; August 23, 2023
EP361: 34 Things I Wish Someone Would Have Told Me About Life Relationships Pt. 2
41 mins; August 21, 2023
EP 360: 34 Things I Wish Someone Would Have Told Me About Life & Relationships Pt. 1
42 mins; August 16, 2023
EP 359: Raising Your Standards, and Attracting the Love of Your Life with Special Guest Jasmine Jonte
47 mins; August 14, 2023
EP 358: Transformation & Secure Attachment After Divorce with Special Guest Kristin Bourgeois
42 mins; August 09, 2023