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Podcast: Let’s Get Vulnerable: Relationship and Dating Advice
Episode: EP 553: From Chaos to Calm: How to Rewire a Dysregulated Nervous System
Description: 🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode of the Let’s Get Vulnerable podcast, I answer your questions about nervous system regulation—and share what actually helps when you’ve been stuck in a dysregulated state for years. This is for anyone who feels overwhelmed, burnt out, or disconnected—and wants to heal.I talk about how prevention is the most underrated tool in nervous system healing—things like sleep, movement, and meaningful connection matter more than you think.I explain what nervous system debt is, and how years of negl...