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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: How to use the scale as a tool for fat loss and muscle gain - Ep. 30
Description: In this solo episode, I discuss how to use the scale as a tool in your fat loss and muscle-building phases.
I want this knowledge to empower you to not only achieve your fitness goals, but also improve the difficult relationship that many of us share with this device.
I hope that my perspective and suggestions help you take back the power you deserve to have over the scale, so that it will no longer dictate your worth or whether you have a good or bad day.
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