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Podcast: Over 40 Fitness Hacks
Episode: 283: Brad Williams - Overcoming Lower Back Injuries and Finding a New Perspective on Fitness Over 40
Description: Overcoming Lower Back Injuries and Finding a New Perspective on Fitness Over 40
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The MisFitNation Podcast - Rich LaMonica
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In This Episode:
Rich LaMonica, the host of MisFitNation Podcast interviews me on his show. This is just a partial segment of our interview.
Segment 1: The Injury
I discuss my lower back injury and how it impacted my life and new focus on functional training.
Talk about the decision to have surgery and th...