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Podcast: WTF Gym Talk
Episode: Urban MVMNT's Unique Belief In Fitness - Pt. 2
Description: In this episode I break down one of the three unique workout style we offer at Urban MVMNT - SPRINTS.
I talk about the origins of this workout, how we think about the dose response + client experience and more.
Remember - Urban MVMNT is now accepting applications for our license model here.