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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Maximum fat loss with minimal muscle loss - With Dr. Bill Campbell - Ep. 31
Description: Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida.
In this interview, we cover everything you need to know to maintain as much muscle as possible during a fat loss diet.
In addition, Dr. Campbell shares his interpretation of the current scientific literature in regards to diet breaks, refeeds, cardio for fat loss, and more.
If you’re looking to improve your physique, don’t miss out on all the practical takeaways in this episode.
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