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Podcast: The Unf*ck your Health Podcast
Episode: Ep 46: The Beginners Guide to Strength Training
Description: In this episode I breakdown everything you need to get started on your strength training journeyÂ
The training hierarchy of importanceÂ
- Consistency
- Volume/Intensity/Frequency
- Progressive overload
- Exercise Selection
- Recovery
- PeriodizationÂ
Why you need to be strength training and how to get started
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