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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: 9 Ways to Mentally Master the Last 10k of Your Marathon!
Description: The marathon isn’t just a physical beast, it’s also a mental battle against yourself.  A lot of races can be lost in the last 10k simply because we aren’t mentally prepared.  On this week’s Coach Chat we cover the mental side of racing and go over 9 tips you can use to stay mentally engaged when the pain starts to set in.  After listening, you’ll be ready to master the last 10k mentally and a PR might just be on the horizon! Connect, Comme...