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Podcast: Finding Joy in the Journey
Episode: #124 Five Steps to Feel Confident Feeling Your Emotions
Description: What is it about feelings that can be so overwhelming?Honestly, for me, even really happy feelings on an intense level was overwhelming to me as a mom of young kids.Having three little boys with big emotions sometimes just was overwhelming.And then to add my own emotions on top of it was a little much.Here are 5 easy steps I now use to safely feel my feelings.[00:02:42] Step 1 - Acknowledge you are feeling something[00:04:05] Step 2 - Accept it is ok to feel this way<...