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Podcast: Crazy Over Easy
Episode: 5 Concepts That I Am Leaning Into Recently
Description: Change can be hard and self growth can be even harder. It takes work and daily effort and in all honesty, it is uncomfortable! In today's episode I chat about 5 concepts I am leaning into that are helping shape my current mindset and outlook on life as well as helping encourage me to continue to grow and learn each day. In this episode I talk about the book "The Power of One More" as well as the podcast by Ed Mylett called "Groundbreaking Science Between Your Mind & Gut Health w/ Dr. Amy Shah."My book...