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Crazy Over Easy
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Your Future Self Doesn't Always Mean the Version of You Years Down the Road
22 mins; January 21, 2025
Let's Get Uncomfortable in 2025
29 mins; January 14, 2025
Get Out of Your Routine
19 mins; December 03, 2024
Taking Pause and Reinvigorating a Goal!
25 mins; November 26, 2024
Discipline is Freedom
17 mins; November 12, 2024
Contentment vs Complacency
20 mins; November 05, 2024
The In Between
21 mins; October 29, 2024
The Chase
24 mins; October 22, 2024
You Reap What You Sow
21 mins; October 15, 2024
Navigating the In Between
20 mins; October 08, 2024
Get Out of Your Waiting Room and Step Into Your Living Room
19 mins; October 02, 2024
Things That Require Self Control Might Be the Harder Things to Do
25 mins; September 24, 2024
Need vs Want
20 mins; September 10, 2024
How to Find Motivation and Drive
26 mins; August 27, 2024
Judgment vs Curiosity
23 mins; August 13, 2024
What Would You Change?
19 mins; August 06, 2024
Romanticize Your Daily Life
22 mins; July 30, 2024
Chasing the Feeling...
17 mins; July 16, 2024
Because We GET To!
18 mins; July 09, 2024
Finding Authenticity in My Mid Thirties
24 mins; July 02, 2024
Relationship Chat, Other People's Opinions, Staying on Your Path and MORE!
28 mins; May 21, 2024
Placing Value on the Story Rather Than the Real Life Moments
24 mins; May 07, 2024
God Can't Bless the Steps You Don't Take
26 mins; April 30, 2024
Do You Need to Make Space or Is Space Being Made For You?
19 mins; April 23, 2024
Different Isn't Bad
21 mins; April 16, 2024
You're Not Lost, You're Just Meeting a New Version of Yourself
19 mins; April 09, 2024
Handle Hard Better
19 mins; April 02, 2024
What Do You Want?
23 mins; March 26, 2024
Procrastination is the Thief of Joy
27 mins; March 19, 2024
Adapt for Your Vision Board Image
21 mins; January 30, 2024
Commit to YOU and Find YOUR Sparkle
33 mins; January 23, 2024
Slow and Steady Ins and Outs of 2024
33 mins; January 09, 2024
My Thoughts on "Separation Season"
27 mins; December 28, 2023
Shine Light on the Smaller Moments to Create More Abundance
28 mins; December 12, 2023
Are You Talking the Talk AND Walking the Walk?
23 mins; November 28, 2023
Visualizing a Life of Materialistic Wants
33 mins; November 22, 2023
Losing Control
22 mins; November 14, 2023
How Quickly Can You Bounce Back?
22 mins; November 07, 2023
Criticism is a Defense Mechanism
21 mins; November 01, 2023
What Worked for One, Might Not Work for Another
22 mins; October 25, 2023
Unknowingly Seeking Validation
18 mins; October 17, 2023
Adversity + Mastering Positive Thoughts
25 mins; October 03, 2023
Failure vs Temporary Defeat
22 mins; September 26, 2023
"What would the healthiest version of me choose?"
17 mins; September 19, 2023
No Plan B
23 mins; September 12, 2023
Influence or Impact?
16 mins; August 29, 2023
Mind, Body Reset
37 mins; August 22, 2023
What You Give, You Will Receive
28 mins; August 15, 2023
Gratitude, Grace, and Grit
27 mins; August 08, 2023
My Trip to Africa + Anxieties and Resets
29 mins; August 01, 2023
13 Concepts to Up Level Your Life
32 mins; June 27, 2023
What I Have to Say About Entering My Mid Thirties
28 mins; June 20, 2023
Mid Year Check In - 5 Questions to Ask Yourself
31 mins; June 13, 2023
The Step You Can Take to Start Finding Yourself Again
22 mins; June 06, 2023
Envy vs Jealousy
29 mins; May 30, 2023
Is Your Focus on Your "Routine" Holding You Back?
20 mins; May 23, 2023
Steps to Leaning into Our Empowerment and Upleveling Our Daily Mindset with Tatiana Couto
71 hours 38 mins; May 16, 2023
Getting Uncomfortable with a New Journey
19 mins; May 09, 2023
Tough Love - What Are You Holding Yourself Back From?
13 mins; May 02, 2023
Validation in Numbers
23 mins; April 25, 2023
When the Interruptions of Life Try to Derail You
32 mins; April 18, 2023
3 Mindset Shifts You Can Start Applying Today
31 mins; April 11, 2023
Copy & Paste
34 mins; April 04, 2023
Ask Me Anything + Rapid Fire Questions
55 mins; March 28, 2023
WE DID IT!
38 mins; March 21, 2023
5 Concepts to Help You GET THINGS DONE!
32 mins; March 14, 2023
Appreciating What You Have Can Bring What You Want
25 mins; March 07, 2023
Act It Until You Are It
22 mins; February 21, 2023
5 Concepts That I Am Leaning Into Recently
29 mins; February 14, 2023
Commitments Are More Valuable than Our Goals
26 mins; February 07, 2023
Living a Life of Abundance vs Scarcity
33 mins; January 31, 2023
My Fear Based Fitness Journey Transitioning into My Love Based Health Journey
38 mins; January 24, 2023
Moments We Still Get to Experience
30 mins; January 17, 2023
A Journey I Never Thought I Would Take
32 mins; January 10, 2023
New Year, New...?
31 mins; January 03, 2023
How Am I Really Doing? And Opening Up More About Postpartum Life
33 mins; December 20, 2022
Don't Quit Your Daydream
19 mins; December 06, 2022
Postpartum Chat with My Husband After Baby #2
34 mins; November 29, 2022
MAKE THE VISION BOARD!
17 mins; November 22, 2022
We Need to be Honest with Ourselves
24 mins; November 15, 2022
The Past is Gone Forever, But How is it Impacting Your Future?
27 mins; November 01, 2022
Anticipating the Difficulties and Challenges of Life
13 mins; October 25, 2022
How is Your Daily Environment Impacting You?
25 mins; October 18, 2022
Postpartum Update After the Second Bundle
43 mins; October 11, 2022
What Are We Chasing?
25 mins; October 04, 2022
ANOTHER BABY BOY - Our Birth Story
24 mins; September 27, 2022
The Interruptions of Life
18 mins; September 20, 2022
Long Game vs Short Game - Where is Your Focus At?
21 mins; September 13, 2022
Becoming Fit and Active at Any Age with Crystal O'Keefe
47 mins; September 06, 2022
Life Update, Feeling Alone, Third Trimester Struggles, etc.
33 mins; August 30, 2022
The Emotions Felt at the End of a Season
24 mins; August 23, 2022
Don't Wait to Allow Yourself to Turn Off
24 mins; August 16, 2022
Ask Me Anything- Resentment, Intimacy, Regret, etc.
37 mins; August 09, 2022
Candid Conversation with My Husband, Casey
44 mins; August 02, 2022
MY BOOK! - "Choosing Crazy over Easy"
22 mins; July 26, 2022
How I Started My Clothing Company VS What I Would Do Differently
36 mins; July 19, 2022
Where Are You Throwing Your Darts?
22 mins; July 12, 2022
I Have Been Stagnant
27 mins; July 05, 2022
Second Trimester Update - Baby #2
25 mins; June 28, 2022
This is 40
41 mins; June 21, 2022
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