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Podcast: Let’s Get Vulnerable: Relationship and Dating Advice
Episode: EP 308: The Truth about Fear of Abandonment (and What to do About it!)
Description: Do you ever feel overwhelmed by fear of abandonment? To cope with fear of abandonment, one should focus on self-soothing, slowing down emotional investment, and gathering data on people to determine whether or not a relationship is worth the investment. Doing this can reduce fear of abandonment as it creates a relationship built on reality and data. In this episode, you will learn the following: 1. How can we overcome the fear of abandonment? 2. What is the link between abandonment and survival mode? 3. How can we becom...