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Podcast: Self-Care U Podcast
Episode: InformedAdvocate Tip: Retreat Yourself
Description: In this episode, Sharon explores the benefits of participating in a retreat:
Rest - to restore your energy
Self-Reflecting/Self-Inquiry
Connect with self and others
Sharon D. Brown
Self-Care Advocate | Mental Health Activist
Speaker | Wellness Activist and Consultant | Restorative Yoga and Meditation Practitioner and Teacher | Future AuthorÂ
Owner of Conscious Sharon Living Well
https://conscioussharon.com
Motto: Breathe. Move. Heal.