Self-Care U Podcast is a weekly conversation to facilitate the intersection of self-care, advocacy and compassion for self-caregivers. Discussions how you have the power to overcome adversity and live in joy.
Did your childhood experiences create your present reality?
18 mins; October 26, 2023
"Redefining 'The Standard': Your Path to Health and Wealth"
27 mins; October 19, 2023
Reflect & Grow: The Power of Self-Reflection for Personal Development"
18 mins; October 17, 2023
Life’s Lessons for Living: Embracing All Experiences with Grace and Ease"
20 mins; October 05, 2023
Navigating Yoga, Life Insurance, Suicide Prevention, and Self-Care Awareness
32 mins; September 28, 2023
Develop Thy Self:Â Exploring Self-Awareness for Success
19 mins; September 21, 2023
Past Experiences Influence Future Decisions
28 mins; September 14, 2023
Emotional Rollercoaster?
15 mins; September 07, 2023
4 Keys to Overcome Adversity
20 mins; August 31, 2023
Over Life Challenges
27 mins; August 24, 2023
5 Tips for New Entrepreneurs
25 mins; August 17, 2023
Your Assignments
14 mins; August 10, 2023
Create Challenges
27 mins; August 03, 2023
Transparent Moment
33 mins; July 27, 2023
Transparent Moment
33 mins; July 27, 2023
Obsessed with Wellness: The Power of Self-Care
33 mins; July 06, 2023
Pay Attention
26 mins; June 29, 2023
Struggling? The Power of Self-Care
28 mins; June 22, 2023
Prioritize U
17 mins; June 14, 2023
The Greatest Investment
19 mins; June 08, 2023
Building Wealth
23 mins; June 01, 2023
Unleashing Your Potential for a Fulfilling Life
17 mins; May 25, 2023
Creating Wealth
25 mins; May 18, 2023
Sanity is a Full-Time Job with Gregorio Lewis
65 hours 22 mins; May 11, 2023
Why Self-Care U, Y NOT?
24 mins; May 04, 2023
Beyond Sober with Jes Wright, Co-Creator of Beyond Sober, Recovered Addict/Alcoholic
35 mins; May 02, 2023
Why Bridging the GAP
14 mins; April 21, 2023
Provider and Protector a discussion with Xavier Jefferson
77 hours 6 mins; April 13, 2023
Financial Principles & Mental Health with Malcolm Rose, Jr
58 mins; April 06, 2023
Suicide in the Black Community with Gidai Maaza, LMFT, Motivational Speaker
54 mins; March 30, 2023
Supporting Men with Coach Mike
55 mins; March 23, 2023
Voice for the Community with Reginald A. Howard, Mental Health Activist
58 mins; March 17, 2023
Nutritional Wealth with Athena Callender, MBA Holistic Lifestyle Consultant, Founder of Restoring Wealth & Wellness
40 mins; March 08, 2023
Mental Health Advocate using Jiu Jitsu to thrive with Lamar Smith
63 hours 28 mins; March 02, 2023
Advocate for Mental Health Awareness with Holly Sisa, Founder of Morning Mimosas
53 mins; February 23, 2023
HeartWork With Coach Love, Certified Master Life Coach, and Self-Published Author.
50 mins; February 16, 2023
Spiritual Companion with Andrea Metz-Nicholason
24 mins; February 09, 2023
Heal your Chakra with Asha
38 mins; February 02, 2023
Use your Gifts to Overcome
43 mins; January 26, 2023
Revelation about the urgency of Self-Care
20 mins; January 19, 2023
Self-Care Journey
24 mins; January 12, 2023
SelfCare Highlights
27 mins; January 05, 2023
InformedAdvocate Reflections
15 mins; December 29, 2022
Honoring Legacy
8 mins; December 22, 2022
Episode 49 Care for Yourself First
7 mins; December 08, 2022
Self-Care for Real Problems
16 mins; December 01, 2022
Episode 47 Advocate for Choices
9 mins; November 24, 2022
Integrate SelfCare in your home life Part 2
16 mins; November 17, 2022
Integrate SelfCare in Your Home Life
13 mins; November 10, 2022
Integrate SelfCare at Work Part II
16 mins; November 03, 2022
Integrate SelfCare at Work
25 mins; October 27, 2022
National Bullying Prevention Month: Ban Self-Bullying
11 mins; October 20, 2022
Topic: Domestic Violence: Caring or Controlling?
7 mins; October 13, 2022
National Work and Family Awareness
24 mins; October 06, 2022
Integrating Self-Care into Work Space and Home
32 mins; September 29, 2022
Suicide Prevention Month: Supporting Caregivers
16 mins; September 22, 2022
Idiopathic Intracranial Hypertension and Self-care
30 mins; September 15, 2022
Awareness Advantage
30 mins; September 08, 2022
3 Secrets to avoiding long waits in the emergency room
27 mins; September 01, 2022
InformedAdvocate Tip: Retreat Yourself
6 mins; August 25, 2022
Conscious Listening
11 mins; August 18, 2022
Meet People Where They Are
12 mins; August 11, 2022
Be Intentional and Clear with Communication
11 mins; August 04, 2022
Minority Mental Health Awareness Month
11 mins; July 28, 2022
Health Related Documents to Aging with Kaii and Shevel
49 mins; July 21, 2022
Managing Anxiety with Coach Justina A Collins
27 mins; July 14, 2022
Help Hope Heal
4 mins; July 07, 2022
Sickle Cell Awareness Part 2 with Cassandra Kohn, MBA
44 mins; June 30, 2022
Normalizing Men as Caregivers
15 mins; June 23, 2022
Sickle Cell Awareness with Cheryl Washington Chandler, LISW-CP Clinical Social Worker, Prisma Health
51 mins; June 16, 2022
When there’s no access to mental health services, access yourself.
9 mins; June 09, 2022
Getting to the Root
8 mins; June 02, 2022
Contribute to Your Own Well-being
11 mins; May 26, 2022
Self-Care with Melisa Alaba
36 mins; May 19, 2022
Mental Health and Meditation Awareness Month
18 mins; May 12, 2022
How to Support Your Love One’s Decisions
7 mins; May 05, 2022
Building Your Mental Wealth with Daily Habits
7 mins; April 28, 2022
Take Action and Effort to Heal Stress and Trauma
17 mins; April 21, 2022
InformedAdvocate Tip: Update your Voicemail
9 mins; April 14, 2022
Recap of the Recap: 555 Stress Busters - 5 Steps 5 Minutes 5 Days
18 mins; April 07, 2022
InformedAdvocate Tip: Grab a Notebook
17 mins; March 31, 2022
Use Your Internal GPS
12 mins; March 24, 2022
Take Action with Your Medical Conditions
16 mins; March 17, 2022
Healing Takes Effort
27 mins; March 10, 2022
How to Support Professional Caregivers
22 mins; March 03, 2022
How to Support Personal Caregivers
19 mins; February 24, 2022
Affirming Yourself First
7 mins; February 17, 2022
Access to Mental Wellness
43 mins; February 10, 2022
How to Access Mental Health Services
16 mins; February 03, 2022
The Value of an Informed Advocate and Self-Caregiver
