Want to create an interactive transcript for this episode?
Podcast: Self-Care U Podcast
Episode: Managing Anxiety with Coach Justina A Collins
Description: This episode explores the struggles and management of anxiety and panic attacks. Justina shares her experience with anxiety and panic attacks with multiple emergency room visits and medication trials. She discovered how to balance her nervous system. Now she’s a Mental Health Coach to help others manage their anxiety.
Coach Justina A Collins / Founder of JAC Global Inc.
https://linktr.ee/jacglobal
Social Medial Handle: Mentalmondayz