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Podcast: Self-Care U Podcast
Episode: Self-Care with Melisa Alaba
Description: In this episode, it’s all about self-care, especially self-care for woman. Join Melisa Alaba and me as we explore self-care, grounding, meditation, asking for help, healing and honoring yourself.
Melisa Alaba is a Breakthrough Coach and Group Practice Owner of Vision Works Counseling and Coaching. She believes self-care and advocacy are so important for black women. She’s a mother, cancer survivor, and breakthrough coach.
Melisa Alaba’s website and social media handles
www.visionworkscoaching.com
https://open.spotify.com/show/4MvnR0PFJyS0ljAIyYiZ5O?si=700cd4ad4ec0464e
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