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Podcast: Self-Care U Podcast
Episode: Take Action and Effort to Heal Stress and Trauma
Description: This episode is a summary of episodes 2, 10, 11 and 3. It reiterates the impact stress and trauma has on one's body, mind and spirit. This episode reminds us that intentional effort and action is needed to heal and points out how the 555 stress busters are the cornerstone to one's wellness.