Want to create an interactive transcript for this episode?
Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: How to Work Less and Get More Done with Alex Pang #118
Description: Why is it that we equate long hours with greater effort? Could a four-day working week be the change we need for public health as well as the economy?
My guest on today’s conversation is Alex Pang, an author and former Silicon Valley tech consultant who noticed that, when he went on sabbatical from work, he suddenly got a lot more done. This led him to research and write about resting more and working less.
We begin the podcast by talking about active rest or, as Alex also terms it, ‘deep play’. How taking regula...