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Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: How Breathing Can Transform Your Life with Brian MacKenzie #113
Description: CAUTION ADVISED: this podcast contains swearing
It is the first thing we do when we arrive in the world and the last thing we do before we leave. It happens automatically 26,000 times a day without us even having to pay any attention to it, yet breathing is one of the only autonomic systems in our body that we can control, if we choose to. But because we can do it without consciously thinking about it, we often forget about it. The reality is though, that we react to every single situation in life with our breath and...