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Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: Developing Confidence and Learning to Say No with Chloe Brotheridge #65
Description: Have you ever wondered what life would be like if you were more confident? This week, I sit down with hypnotherapist, anxiety expert and author, Chloe Brotheridge, to talk about how confidence is a skill that everybody can learn. Chloe explains that by taking small steps to challenge yourself, you can retrain your nervous system and gradually, you will be able to achieve things that you never thought would be possible.Â
We discuss how shame can be the root of many of our anxieties and why striving for perfection is so problematic. We talk a...