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Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: The Gut-Brain Connection and Why Diversity is Key with Miguel Toribio-Mateas #33
Description: “Nutrition doesn’t need to be super-expensive, it can be cheap and cheerful but also very nutritious and wholesome.”
Our everyday food choices affect not only our gut health but also our brain health. But how exactly does this work? Nutritionist and clinical neuroscientist, Miguel Mateas explains it all, including the role of pre and probiotics. We discuss how long-term stress affects the gut and how eating a colourful diverse diet is so important for our overall health. Miguel believes that diversity is important, not only with what we put into our mouths, but in all aspects o...