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Podcast: The Happy Eating Podcast
Episode: Meal Skipping: Brain Booster or Brain Drainer?
Description: Were you raised to never skip a meal? Or perhaps you’re a diehard intermittent faster? Is either approach better than the other when it comes to boosting your focus, memory, and mood? That’s today’s podcast topic: is skipping a meal a brain booster or drainer?
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References and links:
Intermittent Fasting-Short- and Long-Term Quality of Life, Fatigue, and Safety in Healthy Volunteers: A Prospective, Clinical Trial
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The Effects of Intermittent Fasting on Brain and Cognitive Function
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The Effects of Breakfast and Breakfast Composition on Cognit...