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Podcast: Eric Roberts Fitness
Episode: ERF 484: Bodyweight Set Point, Week Off From Lifting, #TookMyStep
Description: In this episode of the Eric Roberts Fitness Podcast I go over 3 main segments per usual!
I give you a story about one of my clients & her lifestyle change, I run through a Q&A, and at the end I have my "hot take" for you on the #tookmystep challenge.
Hope you enjoy the podcast, if you do, feel free to leave a 5 star rating and review.
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