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Podcast: The Emma Guns Show
Episode: Andy Puddicombe | From the Vault
Description: Andy Puddicombe is the co-founder and voice of the @headspace app and he came on the show in March 2019 to share his wisdom on meditation and mindfulness. It’s estimated 1 in 6 people are currently struggling with their mental health so it seemed timely to re-share my conversation with Andy. As we conclude 2020 and reflect on what has been a challenging 12 months, the overload may be triggering, upsetting and unsettling for many of us, so it seemed like the perfect time to share Andy's insights and wisdom.Andy began meditating aged 10, spent 10 years as a Buddhist monk...