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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y.E.S. Fitness “Longevity” Podcast Episode 122 - The Core's Purpose and How to Train it Properly
Description: Y.E.S. “Longevity” Podcast Episode 122
The ugly truth about the core. The core is the most over used and misunderstood term in the fitness industry. You may be surprised to hear how many muscles make up the core, it’s purpose and how to train it properly. The core is key to being able to function as we age.
Find out what you can do to slow and/or reverse aging with my new “Anti-Aging Mini-Course”. It’s FREE so what do you have to lose? https://www.yesfitnessct.com/anti-aging-mini-course