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Podcast: WTF Gym Talk
Episode: The Benefits of Tempo Training w/ Kyle Ruth of Training Think Tank
Description: Kyle Ruth was a colleague of mine when we both owned CrossFit affiliates in Charlotte, NC. Â
Later, I hired Kyle as a coach when I began my pursuit of higher-level program design education through organizations like OPEX and Training Think Tank.Â
Today, Kyle is still one of the most knowledgeable coaches I know in terms of program design, energy systems training, and all things fitness. Â
So when I began my Tempo Training experiment to prepare for the Chicago Marathon, I knew I wanted to get him on the show to talk shop
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