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Podcast: The Emma Guns Show
Episode: Feel-Good Habits | Sali Hughes
Description: Sali Hughes is a journalist, broadcaster and author who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @salihughes reveals:How ending the day with a cryptic crossword eases her into a good night’s sleep.The confusing messaging around exercise and fitness generally and how she loathes the process but enjoys the results.Why it’s so important to get dressed even when you’re in lockdown or working from home for prolonged periods.The way in whi...