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Podcast: Everyday Better with Leah Smart
Episode: Dr. Mark Hyman on Exploring Longevity
Description: In today’s episode, Leah sits down with New York Times bestselling author and international leader in the field of Functional Medicine Dr. Mark Hyman as they discuss how we can live a lifestyle that makes us feel 20 years younger than our chronological age. They dive into the four main pillars of longevity: diet, exercise, stress management, and sleep and how to make this a part of your everyday life.Follow Leah on LinkedinFollow Dr. Mark Hyman on Linkedin