Everyday Better with Leah Smart
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Welcome to Everyday Better!
2 mins; March 02, 2026
The Best of Everyday Better: Your Starter Kit for Creating Positive Change
58 mins; February 03, 2026
The Year for Irrational Hope: Dan Harris on Training the Mind Through Meditation
45 mins; January 27, 2026
The Year for Irrational Hope: Gabby Bernstein on Accessing Unshakable Faith
38 mins; January 20, 2026
The Year for Irrational Hope: Debbie Millman on the 10-Year Plan
36 mins; January 13, 2026
The Year for Irrational Hope: Bruce Feiler on Navigating a “Lifequake”
51 mins; January 06, 2026
Wintering: How to Weather Difficult Times
44 mins; December 30, 2025
Forget Trends, Follow Your Gut: Bobbi Brown’s Life and Work Philosophy
25 mins; December 16, 2025
The Courage to Choose Plan A: How Sister Monica Clare Embraced Her Calling
27 mins; December 02, 2025
Core Values 101: A Step-by-Step Guide for Finding Your Inner Compass
30 mins; November 18, 2025
Former BBC Journalist Shares the One Communication Habit That Builds Trust
33 mins; November 04, 2025
The Atlantic’s CEO on the Power of Doing Hard Things
41 mins; October 28, 2025
Eli Rallo on Surviving Gen Z’s Quarter-Life Crisis
29 mins; October 21, 2025
Engineering A Happier Life with Tal Ben-Shahar
43 mins; October 14, 2025
Are You Abandoning Yourself to Avoid Conflict? This Survival Instinct Might Be the Culprit
33 mins; October 07, 2025
The Only Time Management Technique That Works With Author Oliver Burkeman
43 mins; September 30, 2025
Gretchen Rubin: How to Make Hard Decisions
46 mins; September 23, 2025
Case Kenny: How to Become an Optimist
36 mins; September 16, 2025
Maya Shankar: How to Navigate Life’s Biggest Transitions
30 mins; September 09, 2025
Esther Perel: How to Balance Work, Family, and Fulfillment
35 mins; September 02, 2025
The Enneagram: A Path to Discovering Who You Really Are
54 mins; August 26, 2025
Why Learning To Disappoint People Is the Key to an Authentic Life
37 mins; August 19, 2025
What Your Self-Talk Says About You, and How To Change It
39 mins; August 12, 2025
You Are the Author: How to Rewrite Your Most Difficult Chapters
19 mins; August 05, 2025
The Science-Backed Tool for Reducing Stress You’ve Probably Never Tried
39 mins; July 29, 2025
How to Get Better at Being Wrong
39 mins; July 22, 2025
A Guide for Living Fully and Dying Well (From a Hospice Nurse)
48 mins; July 15, 2025
How to Take Control of Your Calendar with Time Crafting
23 mins; July 08, 2025
Leah's Pick: Why “Following Your Passion” Is Bad Career Advice
40 mins; July 01, 2025
Understanding Neurodivergence, Introversion & Leadership
42 mins; June 24, 2025
Return to Office: Leah Reflects on Motherhood, Anxiety & the Power of Letting Go
36 mins; June 17, 2025
How to Survive Uncertainty with Suleika Jaouad
30 mins; June 10, 2025
The Science of Feeling Safe: A New Guide to Healing Anxiety
44 mins; June 03, 2025
How I Learned to Work with My Anxiety
32 mins; May 27, 2025
Why We Panic: The Evolutionary Roots of Anxiety and How to Cope Today
46 mins; May 20, 2025
Why Willpower Isn’t Enough (And What Actually Works Instead) with Dr. Anna Lembke
53 mins; May 13, 2025
Jewel on Fame, Addiction and the Path to True Happiness
46 mins; May 06, 2025
How to Stop Wasting Your Potential with Historian Rutger Bregman
31 mins; April 29, 2025
Warning: This Podcast Will Remind You of Your Mortality
46 mins; April 22, 2025
Core Values 101: A Step-by-Step Guide for Finding Your Inner Compass
28 mins; April 15, 2025
From Starting Out to Starting Over: Mentorship in Action
47 mins; April 08, 2025
Escaping Perfectionism with Professor Thomas Curran
42 mins; April 01, 2025
How the "Real Olivia Pope" Handles a Crisis
38 mins; March 25, 2025
The 10-Year Plan: A Roadmap to Designing Your Dream Life
19 mins; March 18, 2025
How to ‘Do Your Own Research’ with Medical Journalist Dr. Trisha Pasricha (Part 2)
38 mins; March 11, 2025
Demystifying Wellness Trends with Medical Journalist Dr. Trisha Pasricha (Part 1)
49 mins; March 04, 2025
Second Acts: How Captain Carole Hopson Found Her ‘One True Thing’
44 mins; February 25, 2025
Understanding the Racial Health Gap with Dr. Uché Blackstock
44 mins; February 18, 2025
How Peloton Yoga Instructor Chelsea Jackson Roberts Stays Sane in a Chaotic World
50 mins; February 11, 2025
On the Clock: A Working Mothers’ Roundtable on Parenthood and Ambition
54 mins; February 04, 2025
Your 2025 Relationship Reset: How to Stop Fighting About Work With Dr. Alexandra Solomon
59 mins; January 28, 2025
Your 2025 Work Reset: Redefine Your Relationship to Work With Writer Jennifer Romolini
42 mins; January 21, 2025
Your 2025 Physical Reset: Setting the Record Straight on Sleep With Dr. Rebecca Robbins
46 mins; January 14, 2025
Your 2025 Mental Reset: How to Conquer Stress and Burnout With Dr. Aditi Nerurkar
44 mins; January 07, 2025
Hygge: Conscious Coziness as a Survival Strategy
33 mins; December 31, 2024
Wintering: How to Weather Difficult Times
43 mins; December 24, 2024
Thinking About Going to Therapy? Start Here.
26 mins; December 17, 2024
Why Cooperation Is Key to Humanity’s Survival With Psychologist Athena Aktipis
41 mins; December 10, 2024
A Behavioral Scientist’s Guide to Buying the Perfect Holiday Gift
43 mins; December 03, 2024
The Anatomy of Friendship With Intimacy Expert Shasta Nelson
32 mins; November 26, 2024
How to Reset Your Inner Clock With Science Journalist Lynne Peeples
39 mins; November 19, 2024
Second Acts: How Captain Carole Hopson Found Her ‘One True Thing’
46 mins; November 12, 2024
How to Make the Most of Your 24 Hours With Researcher Cassie Holmes
40 mins; November 05, 2024
Are Our Phones Making Us Lonelier?
46 mins; October 29, 2024
How a Tibetan Buddhist Nun Works With Her Anger
50 mins; October 22, 2024
After Acceptance: The Sixth Stage of Grief With Author David Kessler
47 mins; October 15, 2024
How I Learned to Work With My Anxiety
33 mins; October 08, 2024
No Regrets Living: Designing Your Life Brief With Brand Strategist Bonnie Wan
37 mins; October 01, 2024
How to Practice Mental Health Hygiene With Sociologist Corey Keyes
38 mins; September 24, 2024
Turning Career Uncertainty into Clarity With ‘Death, Sex & Money’ Host Anna Sale
38 mins; September 17, 2024
Everyday Better Presents: Let’s Talk Offline
46 mins; September 13, 2024
The Only Time Management Technique That Works With Author Oliver Burkeman
43 mins; September 10, 2024
The Number One Predictor of a Long and Happy Life With Dr. Robert Waldinger
41 mins; September 03, 2024
Finding Your Purpose Through Ikigai With Tim Tamashiro
48 mins; August 27, 2024
Conquer Everyday Anxiety with Dr. Wendy Suzuki
39 mins; August 20, 2024
Navigating Conflict: The Gottman's Roadmap to Better Connections
44 mins; August 13, 2024
Dr. Michael Gervais on Rising Above Fear of Other People's Opinions
46 mins; August 06, 2024
Ditch the Pro/Con List and Embrace Your Core Values with Amanda Hilton
49 mins; July 30, 2024
The Enneagram at Work: Leveling Up Your Leadership Skills
48 mins; July 23, 2024
The Enneagram: A Path to Discovering Who You Really Are
53 mins; July 16, 2024
The Pitfalls of Pursuing Your Passion at Work with Sociologist Erin Cech
41 mins; July 09, 2024
The Art of Feel Good Productivity with Ali Abdaal
39 mins; July 02, 2024
Taking A Sabbatical from Personal Development with Marc Champagne
41 mins; June 25, 2024
Charles Duhigg on How to Have More Meaningful Conversations
43 mins; June 18, 2024
How a Career in Hospice Care Made Nurse Hadley “Death Positive”
38 mins; June 11, 2024
Everyday Better Presents: Hello Monday Master Class
17 mins; June 05, 2024
Escaping Perfectionism with Thomas Curran
43 mins; June 03, 2024
How to Forgive Better with Philosopher Myisha Cherry
47 mins; May 28, 2024
Understanding the Brain-Body Connection with Neuroscientist Tara Swart
44 mins; May 21, 2024
Harnessing the Power of Metabolic Health with Dr. Casey Means
58 mins; May 14, 2024
Everything You Think You Know About Happiness Is Wrong (Part II)
50 mins; May 07, 2024
Everything You Think You Know About Happiness Is Wrong (Part I)
42 mins; April 30, 2024
From ‘Haha’ to ‘Aha!”: Why Play and Humor Belong at Work with Dr. Barry Kudrowitz
32 mins; April 23, 2024
Mindful Thinking for Chronic Health with Ellen Langer
36 mins; April 16, 2024
Can’t Meditate? Just Breathe with JP Crimi
43 mins; April 09, 2024
Awakening Awe: Finding Beauty in the Everyday with Dacher Keltner
30 mins; April 02, 2024
Discovering Sufficiency: Redefining Wealth and Abundance in Life
35 mins; March 26, 2024
Exploring the Universe: NASA’s Michelle Thaller’s Guide to Everyday Awe
43 mins; March 19, 2024
No Regrets Living: Designing Your Life Brief with Bonnie Wan
37 mins; March 12, 2024
How to Manage Stress and Change Habits by Activating Your Heart’s Intelligence
38 mins; March 05, 2024