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Podcast: Everyday Better with Leah Smart
Episode: The Science of Feeling Safe: A New Guide to Healing Anxiety
Description: For years, Dr. Russell Kennedy tried everything to treat his crippling anxiety – therapy, medication – nothing worked. It wasn’t until he stopped searching in his head and started looking to his body that everything changed. Today, Russell helps others heal by targeting what he calls “background alarm,” a residue of unresolved childhood trauma stored in the body.
On this week’s episode of Everyday Better, Leah sits down with Russell to explore why traditional treatments for anxiety often fall short, and what it really takes to heal from the inside out. Russell shares the somatic tool...