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Podcast: Everyday Better with Leah Smart
Episode: Escaping Perfectionism with Professor Thomas Curran
Description: Thomas Curran is a Professor of Psychology at the London School of Economics and the author of The Perfection Trap: Embracing the Power of Good Enough. In it, he charts the recent rise in perfectionism among young people, exposes the paradoxical effects of perfectionism on everything from work performance to relationships and argues for a “good enough” approach to work that prioritizes sustainability over achievement.On this week’s episode of Everyday Better, Thomas joins Leah to discuss the harms of perfectionism and how to break free from both internal and external pressures to be per...