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Podcast: Everyday Better with Leah Smart
Episode: How I Learned to Work with My Anxiety
Description: This week, Leah shares her story of living with and learning to manage her anxiety.
Additional Resources:
Anxiety and Depression Association of America
A Return to Love by Marianne Williamson
Anxiety Rx by Dr. Russell Kennedy
Overcoming Unwanted Intrusive Thoughts by Dr. Martin Seif and Dr. Sally Winston
The Tapping Solution by Nick Ortner