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Podcast: Everyday Better with Leah Smart
Episode: How I Learned to Work With My Anxiety
Description: We’d love to hear from you! Take our audience survey here.This week, in honor of World Mental Health Day, Everyday Better host Leah Smart is sharing her story of living with anxiety – and how she’s learned to manage it. Follow Leah Smart on LinkedIn.Additional Resources:Anxiety and Depression Association of AmericaA Return to Love by Marianne WilliamsonAnxiety Rx by Dr. Russell KennedyOvercoming Unwanted Intrusive Thoughts by Dr. Martin Seif and Dr. Sally WinstonThe Tapping Solution by Nick...