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Podcast: Everyday Better with Leah Smart
Episode: The Year for Irrational Hope: Dan Harris on Training the Mind Through Meditation
Description: In the final episode of our January series, The Year for Irrational Hope, Leah Smart sits down with bestselling author and mindfulness teacher Dan Harris for a practical conversation about how to work with your mind when everything feels overwhelming.
In this episode, you’ll learn how to recognize and loosen the grip of your inner critic, respond instead of react under stress, and build hope and resilience through simple, science-backed mindfulness practices.
Whether you’re skeptical, overwhelmed, or just looking for tools that actually help, Dan breaks down medit...