Want to create an interactive transcript for this episode?
Podcast: Everyday Better with Leah Smart
Episode: Your 2025 Mental Reset: How to Conquer Stress and Burnout With Dr. Aditi Nerurkar
Description: Happy New Year! To kick off 2025, Everyday Better is bringing you a month’s worth of conversations designed to help you reset for the year ahead. Each week, you’ll learn about research-backed techniques to improve your mental, physical, work and relational well-being. No matter what your goals are this year, our 2025 Reset Series will equip you with the tools you need to make measurable, lasting change in your life.Today’s guest is here to help you reset your relationship to stress. Dr. Aditi Nerurkar is a Harvard physician and expert in stress and burnout. Her first...