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Podcast: Everyday Better with Leah Smart
Episode: How Peloton Yoga Instructor Chelsea Jackson Roberts Stays Sane in a Chaotic World
Description: When Chelsea Jackson Roberts was 24, she lost her best friend to gun violence. That’s when Chelsea’s yoga practice became about something much more than exercise; it became a tool for coping with grief and, eventually, rediscovering joy. Today, as a Peloton yoga and meditation instructor, Chelsea teaches others how to tap into a deeper, more emotionally supportive yoga practice.On this week’s episode of Everyday Better, Chelsea shares how yoga and meditation keep her grounded in an unpredictable world. She reflects on how, as a teacher, she creates a supportive class environment where everyone feels...