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Podcast: Intentional with Maria
Episode: 8. Why I no longer wake up at 5 a.m.
Description:
On this week’s episode, we are talking about routines that set you up for success.If you asked me 2 years ago, I would have shared a detailed list of what I accomplish before work back when I woke up at 5 a.m. everyday.While that served me in my early 20s, my days look much different now that I’ve leaned into prioritizing hormone health & matching my energy with the natural circadian rhythm. I no longer wake up at 5 a.m. nor do I accomplish much before starting work each day.Now, I’m...