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Intentional with Maria
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93. Mindful Weekends: Embracing the Art of Rest
24 mins; October 28, 2024
92. Laptop, Latte, Let’s Go: Productivity Habits to Maximize Your WFH Workday
23 mins; October 14, 2024
91. How to authentically + mindfully market yourself/your biz on social media
17 mins; October 07, 2024
90. Why I’m closing my product business: One Ray Journal
26 mins; September 30, 2024
89. Try THIS when you feel like you’re not seeing the results you want
31 mins; September 16, 2024
88. Fitness Expert SUE BUSH | growth mindset, grief, & gratitude
59 mins; September 08, 2024
87. 6 ways to improve your life TODAY!
11 mins; September 01, 2024
86. FALL RESET | mindset, recipes, habits, and life hacks
23 mins; August 25, 2024
85. Balancing hustle culture vs living slow: Which is better?
32 mins; August 18, 2024
84. Six ways to live more MINDFULLY
21 mins; August 04, 2024
83. Manifest your desires: How I make it happen
22 mins; July 28, 2024
82. FEEL YOUR BEST with these healthy habits & practices
26 mins; July 21, 2024
81. My biggest MISTAKES as an entrepreneur (and what I’m doing differently this time)
37 mins; July 14, 2024
80. 7 pieces of life-changing advice: PART 7 (on the best way to achieve a goal)
10 mins; July 07, 2024
79. 7 pieces of life-changing advice: PART 6 (if you don’t ask, the answer will always be no)
18 mins; June 30, 2024
78. 7 pieces of life-changing advice: PART 5 (if you’re not failing, you’re not growing)
27 mins; June 24, 2024
77. 7 pieces of life-changing advice: PART 4 (what you focus on, expands)
11 mins; June 09, 2024
76. 7 pieces of life-changing advice: PART 3 (on happiness)
28 mins; June 02, 2024
75. 7 pieces of life changing advice: PART 2 (on surrending)
35 mins; May 26, 2024
74. 7 pieces of life changing advice: PART 1 (on not taking things personally)
23 mins; May 19, 2024
73. 4 POWERFUL quotes that will level up your personal growth
32 mins; May 12, 2024
72. 5 ways to call in fresh energy into your life this spring
18 mins; May 05, 2024
71. 3 helpful tools for when you can’t figure out your next step in life
24 mins; April 28, 2024
70. A lesson in trusting God: The (3 year) journey of how we found our first HOME!
30 mins; April 21, 2024
69. Bloating, stress, & leaky gut: FUNCTIONAL MEDICINE DR. MADISON tells all
30 mins; April 14, 2024
68. The art of inspiration: Cultivating creativity in everyday life
17 mins; April 08, 2024
67. Manifest your perfect day
22 mins; March 24, 2024
66. How to get back on track when feeling stressed out
24 mins; March 17, 2024
65. How to practice grounding (with a busy schedule)
15 mins; March 09, 2024
64. Cultivate more joy with THIS perspective
14 mins; March 02, 2024
63. Let’s catch up! *life update*
23 mins; February 24, 2024
62. Affirmations to repeat to yourself when feeling stressed to the max
12 mins; February 18, 2024
61. How to ask The Universe for help
18 mins; February 10, 2024
60. My 2024 word of the year
27 mins; February 03, 2024
59. The #1 thing I STOPPED doing to bring my manifestations to life
21 mins; January 27, 2024
58. 7 thoughts / questions / quotes that will expand your mind
26 mins; January 20, 2024
57. 5 ways to bring good energy into your life this year
17 mins; January 14, 2024
56. New Year’s Reset: My goals for 2024
27 mins; January 06, 2024
55. Why trying too hard might be holding you back: The flow-focused breakthrough you NEED!
33 mins; December 30, 2023
54. How to put action to your intentions (& get results) in the new year
0 secs; December 24, 2023
53. A complete guide to setting intentions for 2024
42 mins; December 17, 2023
52. How to become the healthiest, happiest, most successful version of yourself
36 mins; December 10, 2023
51. Finding beauty in the everyday: A gratitude practice
25 mins; December 03, 2023
50. My biggest failures & successes in 2023 (personal, health, biz, spiritual)
40 mins; November 25, 2023
49. KEEP GOING (for the days you feel like giving up)
21 mins; November 19, 2023
48. The #1 mistake you might be making when it comes to manifesting (and how to fix it)
17 mins; November 12, 2023
47. A mindful holiday: Navigating the season with purpose
29 mins; November 05, 2023
46. Heidi Malleske: Behind the scenes of a superwoman (motherhood, entrepreneurship, fitness, & how she balances it all)
39 mins; October 28, 2023
45. Simple ways to clear the junk mail out of your mental inbox (when you feel like losing your mind)
55 mins; October 22, 2023
44. How to invite calm energy into your living space
18 mins; October 15, 2023
43. How to manifest your BIG dreams
0 secs; October 08, 2023
42. SIMPLE ways to balance your hormones with expert Nina Boyce
37 mins; October 01, 2023
41. How to feel less busy & more balanced
30 mins; September 24, 2023
40. The mindset you need to get excited about your fitness routine
37 mins; September 17, 2023
39. How to get back on track when feeling burnt out
36 mins; September 10, 2023
39. Mindful + productive ways to spend your free time (not what you think)
0 secs; September 03, 2023
38. Mindful + productive ways to spend your free time (not what you think)
28 mins; September 03, 2023
37. Author + Speaker Alexa Glazer on releasing control, practicing mindfulness, and navigating judgmental thoughts
0 secs; August 27, 2023
36. Finding stillness amidst chaos: embracing presence in a busy season
41 mins; August 20, 2023
35. Five simple ways to improve your life TODAY! (Repost)
31 mins; August 13, 2023
34. Life coach Lauren Nanni on defining your version of living a successful life
0 secs; August 06, 2023
33. Let’s do a monthly reset (goals, productivity, projects, & budget)
26 mins; July 30, 2023
A lesson from the Universe when you feel like you've been thrown off course
33 mins; July 23, 2023
How to manifest a life of abundance PART 2
0 secs; July 16, 2023
6 ways to manifest a life of abundance PART 1
28 mins; July 09, 2023
The ONE reason why you haven't yet achieved your goals
12 mins; July 02, 2023
5 ways to feel more energized every day (NOT what you think)!
0 secs; June 25, 2023
Romanticize the small moments to enjoy your life MORE!
38 mins; June 18, 2023
How to develop a spiritual practice
28 mins; June 11, 2023
Navigating burnout (life, business, & creativity)
28 mins; June 04, 2023
Listen to this when you feel like giving up: A pep talk on inner strength
8 mins; May 30, 2023
How to ask the Universe for help
25 mins; May 23, 2023
From chaos to calm: Unlock stress relief in 3 simple steps
27 mins; May 16, 2023
A guide to manifesting (for control freaks)
22 mins; May 09, 2023
From couch potato to wellness warrior: Beginner wellness guide
19 mins; May 02, 2023
Simple + cozy evening routine ideas
19 mins; April 25, 2023
#1 most helpful tool for an anxious mind
22 mins; April 18, 2023
Start your day with a positive mindset
14 mins; April 11, 2023
How I've grown my small business
42 mins; April 06, 2023
A Sunday without the scaries
28 mins; April 04, 2023
Stop comparing yourself to others
24 mins; March 28, 2023
5 simple ways to improve your life TODAY!
31 mins; March 21, 2023
Listen to this when you are drowning in self-doubt
28 mins; March 14, 2023
How to connect with your intuition
23 mins; March 07, 2023
Bonus Episode: Want to achieve your goals? Try *THIS*
6 mins; March 02, 2023
A big announcement (new product + event)
15 mins; February 28, 2023
8. Why I no longer wake up at 5 a.m.
26 mins; February 21, 2023
How to raise your vibration
42 mins; February 13, 2023
All things fashion + psychology + business with Aimon Ali
51 mins; February 07, 2023
My #1 grounding practice recommendation
23 mins; January 31, 2023
How to approach your life with more confidence
26 mins; January 24, 2023
How practicing grounding can make your life better
25 mins; January 17, 2023
Why setting intentions is more helpful than setting goals
27 mins; January 10, 2023
How to manifest your goals (for beginners)
42 mins; January 03, 2023
Welcome to the show!
15 mins; November 23, 2022
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