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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2015: How to Apply Advanced Training Techniques to Build More Muscle
Description: In this episode Sal, Adam & Justin discuss MAPS Anabolic Advanced, a new program that uniquely incorporates advanced training techniques to accelerate muscle growth. Happy 10-year anniversary to MAPS Anabolic! (1:49) The evolution of MAPS Anabolic Advanced. (2:30) How to make failure training work for you. (4:44) What does the structure of the program look like? (9:44) The value in higher volume/low-intensity training. (12:21) The importance of following the program how it’s written. (17:00) When you train to failure the RIGHT way, you start to learn your limits. (21:41) Weig...