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Podcast: Get Leaner & Live Longer
Episode: 152: Women's Health - Embrace the Power of Your Hormones Ft Angela Foster
Description: Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is getting worse because of stress, sedentary lifestyles, and poor nutrition. In this episode, Angela shares her powerful story of neglecting her physical and mental health, leading to severe depression. She also discusses how she dealt with it. She will help you understand why it's important to optimize hormone levels that affect every aspect of your health and well-being. Angela Foster is a Nutritionist, Health & Performance Coach, and Host of the top-rated...