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Podcast: The Happy Eating Podcast
Episode: Research Says You Need a Girls Night Out—Here’s Why
Description: A brand new study shows having one high-quality conversation—even a mini-conversation—makes a big difference in your mental well-being. In today’s episode, we dig into this new research. Then bring on friendship coach Danielle Bayard Jackson to share her best tips for adult friendships. Â
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References and links:
Quality Conversation Can Increase Daily Well-Being
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