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Podcast: Cut The Crap With Beth And Matt
Episode: 76 - Get Some F*cking Support
Description: In this weeks episode, we discuss having a strong support system at home and why it's important. Amongst the topics discussed: managing expectations for yourself and your significant other, clearly communicating your needs and values, and what to do if you don't have a strong support system in place. Research shows us that having a support system is very beneficial to our health & fitness journey, so you don't want to miss this one! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com...