Want to create an interactive transcript for this episode?
Podcast: Mind Pump: Raw Fitness Truth
Episode: 2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More
Description: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lifting to failure is TOO much intensity most of the time for most people. Unless you program it RIGHT! (2:20) The Di Stefano’s meltdowns in Monterey. (16:20) Teenagers aren’t impressed. (21:38) Andrew’s gymnastic Vegas vacation. (24:45) Tech is getting crazy with video games! (39:48) Is this generation losing the skill of socialization? (43:49) The hype over the chocolate...