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Podcast: WTF Gym Talk
Episode: Alec Blenis's Take On Concurrent Training + Using Tempo
Description: If you're not familiar with Alec Blenis, go ahead and look up his World Record title completed in 2021 at the workout Murph. The dude is a monster from a hybrid athlete standpoint, but his knowledge of exercise science, training, and human performance are second to none.
I asked Alec to come on the podcast to jam with me in regards to concurrent training and how I'm using Tempo Training as a model to prepare for the Chicago Marathon.
Check out his content and coaching options on Instagram @alecblenis