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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Walk to Become a Faster Runner: Jeff Galloway - 2020-12-30
Description: At age 75, legendary coach and Olympian Jeff Galloway is almost as famous for walking as he is for running. Jeff says his run-walk-run method of training enables people to run longer and faster with much less risk of injury, and his half a million followers agree. In this episode, Jeff talks about how he developed his walk/run technique and how everyone from absolute beginners to the fastest runners can benefit from it. He also shares with Coach Claire how he’s getting more steps in while working from home, how runners can stay motivated during the pan...