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Podcast: Over 40 Fitness Hacks
Episode: 293: Brad Williams - Clean Eating 2023: A Guide to Choosing the Safest Fruits, Veggies, and Fish
Description: Clean Eating: A Guide to Choosing the Safest Fruits, Veggies, and Fish
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Introduction: Welcome to today's episode where we're going to talk about clean eating and how to choose the safest fruits, veggies, and fish to consume. Our information comes from a yearly report by the Environmental Working Group (EWG), which provides guidance on the most contaminated produce and the cleanest options available.
Segment 1: What is Clean Eating? To start things off, we'll define what clean eating means. Clean eating is a way of eating that involves...