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Podcast: Naked Wellness
Episode: Tough Love for Transforming Your Relationship with Food and Yourself | Mikaela Schifferle
Description: Are you tired of feeling stuck in your relationship with food and yourself? Are you ready to take action and transform your life? In this episode, I give you some tough love - the idea that this life is your one shot, and it's up to you to create the life you want.
I share the importance of stepping outside your comfort zone and taking risks to achieve a life that is aligned with your values. It's not always easy, but the rewards are worth it.Â
Whether you're struggling with food, body image issues, or si...