Want to create an interactive transcript for this episode?
Podcast: The Go Get It Podcast
Episode: #318 Why your doing at home ab circuits and still don’t have a 6-pack
Description: First of all
Your not gonna see A SINGLE DIFFERENCE IN YOUR ABS if your body fat is too high…
First of all..
So REDUCE YOUR BODY FAT by eating 200-500 calories less than your maintenance calories
And increase your cardio by 2-5k steps a day OR 20-30 minutes more at the gym
SECOND THING
Train your abs 2-3x a week at the end of you training sessions
Pick 2-3 ab exercises that hit your abs at different angles
Pick 1 weighted ex...