A podcast in which we talk about fitness, health, wellness, mindset and other topics. We hear others stories on how they got into it, with a purpose of inspiring others to start their own transformations.
#608 PAIN IS A TEACHER!
6 mins; April 29, 2025
#607 HOW TO KILL YOUR CRAVINGS
6 mins; April 25, 2025
#606 HOW TO SET UP A WORKOUT.....
8 mins; April 23, 2025
#605 The Power of 1 Thing
10 mins; April 16, 2025
#604 THE REAL BATTLE WITH INJURIES...
6 mins; April 15, 2025
#603 WHAT A FITNESS JOURNEY TRULY REVEALS....
9 mins; April 11, 2025
#602 FEAR...THE GREATEST BARRIER TO YOUR DREAMS & GOALS...
9 mins; April 09, 2025
#601 I HAD TO TAKE THE SAT 3 TIMES...
9 mins; April 02, 2025
#600 HOW TO KILL YOUR CYCLE OF LAZINESS
16 mins; March 31, 2025
#599 Why Is Cardio Important on a Fat Loss Journey?
7 mins; March 27, 2025
#598 WHY RESISTANCE WILL COME WHEN YOUR BREAKTHROUGH COMES…
8 mins; March 26, 2025
#597 Why Its Okay To Feel Guilty After You Mess Up
14 mins; March 24, 2025
#596 HOW TO LOSE YOUR NEXT 10LBS IN 8 WEEKS!
6 mins; March 21, 2025
#595 Why I gave my Life to Jesus!
13 mins; March 19, 2025
#594 Why Fitness is a Gift Not a Burden
12 mins; March 17, 2025
#593 HOW TO OVERCOME A PLATEAU...
6 mins; March 14, 2025
#592 STRATEGIES TO SUPPRESS YOUR HUNGER
9 mins; March 13, 2025
#591 What to Expect When You Become Uncommon
10 mins; March 06, 2025
#590 Being last was the best thing that ever happened to me....
10 mins; March 05, 2025
#589 WHY YOU ARE NOT LOSING BELLY FAT
7 mins; March 04, 2025
#588 How to Know When It’s Time To Adjust Or You Need to Stay Patient
16 mins; March 03, 2025
#587 ONE OF THE SCARIEST RISKS I'VE EVER TAKEN..
9 mins; February 27, 2025
#586 The Power of Focusing on one thing
5 mins; February 25, 2025
#585 How I Went From Ashamed To Look in The Mirror To Inspiring thousands on Social Media
13 mins; February 24, 2025
#584 HOW TO SILENCE DOUBT EVEN WHEN YOU’RE NOT SEEING PROGRESS!
18 mins; February 19, 2025
#583 COMPARISON WILL KILL YOUR PROGRESS..
8 mins; February 13, 2025
#582 BIGGEST LESSON I LEARNED FROM MY ANKLE BEING TURNED 180 DEGREES
10 mins; February 12, 2025
#581 HOW TO STOP FOCUSING ON WHATS GOING WRONG...
22 mins; February 10, 2025
#580 "BEING CONSISTENT " ISN'T A GOAL.....
7 mins; February 07, 2025
#579 THE MOST POWERFUL TOOL YOU HAVE
10 mins; February 06, 2025
#578 THE TRUTH ABOUT WHY YOUR STUCK.....
11 mins; January 29, 2025
#577 HOW TO KILL YOUR SEASON OF DISCOURAGEMENT
8 mins; January 28, 2025
#576 HOW TO EAT YOUR FAVORITE FOODS AND LOSE 10-20lbs
10 mins; January 22, 2025
#575 KILL YOUR PROCRASTINATION FOR GOOD & GET YOUR DREAM BODY & LIFE
20 mins; January 20, 2025
#574 LOOKING AT PHOTOS AND HATE WHAT YOU SEE? HERE'S HOW TO FIX IT....
5 mins; January 16, 2025
#573 IT IS NOT OVER FOR YOU....
17 mins; January 15, 2025
#572 WHY PROCRASTINATION IS KEEPING YOU FAT...
10 mins; November 15, 2024
#571 Delusional Optimism!
16 mins; October 29, 2024
#570 HOW I WENT FROM FAT KID TO BODYBUILDER
14 mins; October 14, 2024
#569 Being The One....
14 mins; October 10, 2024
#568 From Parties to Being a Fitness Coach (Step Into Your Next Level)
8 mins; October 09, 2024
#567 Why Most Men Get Fat After Sports...
5 mins; October 08, 2024
#565 How I Tricked My Mind Into Losing 30lbs in 16 weeks!
20 mins; October 07, 2024
#564 The #1 key That Helped me Place top 3 in 4 Bodybuilding Shows
11 mins; October 03, 2024
#563 HOW TO KILL YOUR PROCRASTINATION!
8 mins; October 02, 2024
#562 WHY YOU NEED TO MAKE A CHANGE RIGHT NOW!
15 mins; September 27, 2024
#561 SOMETIMES YOU NEED TO TAKE A STEP BACK.....
8 mins; September 26, 2024
#560 How to Get Through Storms In Your Fitness Journey!
8 mins; September 24, 2024
#559 WHY I STOPPED DRINKING...
11 mins; September 19, 2024
#558 The Power Of A Strong Why!
7 mins; September 13, 2024
#557 Identifying Self Sabotaging Behaviors....
8 mins; September 12, 2024
#556 I felt like a loser after this…
12 mins; September 11, 2024
#555 I'LL Never forget my High-school Football Coach Told me This
12 mins; September 04, 2024
#554 The #1 Killer Of Most People's Goals
9 mins; September 03, 2024
#553 The Injury That Changed My Life Forever!
28 mins; September 02, 2024
#552 How to Lose 10lbs in 8 Weeks!
7 mins; August 30, 2024
#551 How Going To Church Changed My Life
16 mins; August 29, 2024
#550 #1 TOOL TO FAST TRACK YOUR GOALS
9 mins; August 27, 2024
#549 Why Not Tracking Your Calories For a Week Doesn't Make You A Failure
19 mins; August 26, 2024
#548 The power of your why!
14 mins; August 21, 2024
#547 Top 10 High Protein Snacks!
11 mins; August 20, 2024
#546 WHEN YOUR PAST IS FIGHTING BACK AT YOU
22 mins; August 19, 2024
#545 WHY SNACKING ISN'T A BAD THING....
9 mins; August 16, 2024
#544 The Fear I Ran From & Mastered
19 mins; August 14, 2024
#543 WHY YOUR BIGGEST OBSTACLE IS YOUR BIGGEST BLESSING!
8 mins; August 13, 2024
#542 Key to Getting Your Dream Life
8 mins; August 09, 2024
#541 Is Cardio Important for Weight Loss?
6 mins; August 08, 2024
#540 How to Never Quit On Your Goals
9 mins; August 06, 2024
#539 Confirmation You Are On The Right Path..
10 mins; August 02, 2024
#538 STICK TO THE PLAN!
7 mins; August 01, 2024
#537 LET GOD USE YOUR BIGGEST WEAKNESS & TURN IT INTO YOUR STRENGTH
10 mins; July 31, 2024
#536 FOLLOW THROUGH WITH YOUR WORD!
5 mins; July 29, 2024
#535 TOP 5 HIGH PROTEIN SOURCES
6 mins; July 25, 2024
#534 THE TRUTH ABOUT BEING AN ENTREPRENEUR
21 mins; July 24, 2024
#533 WHY MOST POEPLE NEVER REACH THEIR FITNESS GOALS....
6 mins; July 22, 2024
#532 SIGNS YOUR TAKING IT TOO EASY...
8 mins; July 19, 2024
#531 HOW TO BUILD A MORE CONFIDENT LOOK
13 mins; July 18, 2024
#530 The sport that created the biggest impact in my life....
13 mins; July 17, 2024
#529 THE #1 REASON YOU AREN'T CONSISTENT IN THE GYM
7 mins; July 15, 2024
#528 One of my Biggest Regrets….
7 mins; July 10, 2024
#527 STOP TRYING TO DO MORE TO LOSE WEIGHT....
6 mins; July 09, 2024
#526 STOP SAYING GET BACK IN SHAPE...SAY THIS INSTEAD...
9 mins; July 08, 2024
#525 How to Build a Bullet Proof Mindset to Crush Any Goal in Your Life
63 hours 13 mins; July 05, 2024
#524 WORST INJURY OF MY LIFE TO BIGGEST COMEBACK OF MY LIFE
18 mins; July 03, 2024
#523 Setbacks...
9 mins; July 01, 2024
#522 STOP TALKING ABOUT WHAT YOU USED TO DO....
9 mins; June 28, 2024
#521 THIS MOVIE CHANGED MY LIFE...
8 mins; June 26, 2024
#520 HOW TO ELIMINATE COMPARISON...
12 mins; June 25, 2024
#519 HOW TO STOP GOING BACK TO OLD HABITS...
6 mins; June 24, 2024
#518 You Don't Need To Be Doing More....
5 mins; June 21, 2024
#517 Doubt Will Creep In When You Have Bigger Goals...
