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Podcast: The Go Get It Podcast
Episode: #588 How to Know When It’s Time To Adjust Or You Need to Stay Patient
Description: heres somethings to keep in mind when making this decision of which way you adjust.. 1. Are you actually following all the protocols set in place? Or are you doing 80%? 2. How long has the plateau been present? If its been more than 4-6 weeks, its time to adjust 3. Are you ignoring the little things? Stress management, sleep protocols, etc. 4. Stop putting timelines in your mind. They will ruin your progress DM me the word "ATHLETE" on IG...